Pumpkin seeds are the seeds that grow inside pumpkins. They provide protein, unsaturated fat, fiber, magnesium, antioxidants, and more. Pumpkin seeds can be enjoyed as a snack, as a recipe ingredient, or in a variety of products, including pumpkin seed tofu, pumpkin seed butter, and pumpkin seed protein powder.

Here's more about pumpkin seed health benefits and nutrition, as well as ways to eat them.